Monday, December 16, 2013
Looking For Effective Stop Smoking Advice? Try The Tips Below
Many people want to stop smoking, but feel it will be too difficult or that they don't have the will power that is required to successfully quit. The tips that follow will help you adjust as you begin your new smoke-free life.
If you want to stop smoking, tell your loved ones about your plans. Other people knowing about your goal will both hold you accountable and give you a support system. This could be what you need to keep going.
If you get the urge to light up, try using a delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If it doesn't, keep trying this method.
If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Consider nicotine replacement therapy. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Cravings can sometimes seem overwhelming. Nicotine-replacement therapy will help diminish these feelings. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. You don't, however, want to use those products if you are still smoking.
If you want to stop smoking, talk to your physician. Your doctor may be able to suggest quitting resources of which you were previously unaware. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
In your process to stop smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. After that, keep making the reward better until you're at a point where smoking is no longer an issue.
Switching the band of cigarette you smoke can help lead you to quitting. Choose a brand that has an unpleasant taste. Don´t buy v2 cigs smoke more than normal or in a different way. This will help you get started on your cessation journey.
Motivation and a positive outlook are key to quitting. Think about the improvement to your life you will have. You'll smell better, will save thousands of dollars, and won't have to huddle outside in the rain and snow for a smoke anymore! Thinking about negative things can help you quit smoking, but also try to think of positive aspects.
Deciding to quit smoking might be a very difficult one, but it is an ultimately rewarding decision that you will never regret. Rest assured, this is not an impossible goal. You will need to give it time, and have plenty of patience and willpower. It will also be helpful to learn all you can about it and using that advice to help you out. Put the tips you have been given to work. Soon you will wonder that you ever smoked before.